Tag Archive: Fitness Goals

Embrace the “Fun Fitness” Trend in 2019

Let’s face it. Some people love going to the gym. Others hate it. Some people enjoy jogging. Others would rather watch people jog! So, consider yourself lucky if you’ve found a fitness program you love. If you don’t, you’ll have to force yourself to do it and it’s likely that ...

Goal Achieving: Getting through “The Dip”

It’s not surprising that no one quits a marathon near the finish line. If anything, they run faster! The place where most runners are likely to quit is the middle. Author Seth Godin calls this phenomenon the dip. So how do you get through the dip when you’re striving for ...